Vitamins

Here is the breakdown of the vitamins I take - but I would say that thebig thing is that I take 10,000 IU of Vitamin D a day - plus what is in my multivitamin - Does anyone else take a lot of Vitamin D?

VITAMIN	TOTAL	Unit	VITAMIN	TOTAL	Unit
Vitamin A	5000	IU	Chloride	26	mg
Vitamin C	300	mg	Potasium	129	mg
Vitamin D	10800	IU	Alpha Liponic acid	30	mg
Vitamin E	100	IU	Choline Bitartrate	10	mg
Vitamin K	80	mcg	Inositol	10	mg
Thiamin	50	mg	Boron	2	mg
Riboflavin	50	mg	Vanadium	10	mcg
Niacin	50	mg	Amino Acid Blend	150	mg
Vitamin B-6	50	mg	Joint Healt Complex	100	mg
Folic Acid	400	mcg	Men's BioActive Blend	120	mg
Vitamin B-12	50	mcg	Antioxidant Cardio Blend	120	mg
Biotin	500	mcg	Energy Blend	100	mg
Pantothenic Acid	50	mg	Fish Oil - Omega 3 Fatty Acids	5440	mg
Calcium	1200	mg	Loratadine	10	mg
Magnesium	600	mg	Glucosamine Sulfate	1500	mg
Zinc	25	mg	MSM (methyksulfonylmethane)	1000	mg
Selenium	200	mcg	White Willow	100	mg
Copper	2	mg
Manganese	2	mg
Chromium	200	mcg
Molybdenum	75	mcg

The Vitamin D3 pills I take are available on Amazon.