Tuesday, March 26, 2013

Vitamins

Here is the breakdown of the vitamins I take - but I would say that thebig thing is that I take 10,000 IU of Vitamin D a day - plus what is in my multivitamin - Does anyone else take a lot of Vitamin D?





VITAMINTOTALUnitVITAMINTOTALUnit
Vitamin A 5000 IU Chloride 26 mg
Vitamin C 300 mg Potasium 129 mg
Vitamin D10800IU Alpha Liponic acid 30 mg
Vitamin E 100 IU Choline Bitartrate 10 mg
Vitamin K 80 mcg Inositol 10 mg
Thiamin 50 mg Boron 2 mg
Riboflavin 50 mg Vanadium 10 mcg
Niacin 50 mg Amino Acid Blend 150 mg
Vitamin B-6 50 mg Joint Healt Complex 100 mg
Folic Acid 400 mcg Men's BioActive Blend 120 mg
Vitamin B-12 50 mcg Antioxidant Cardio Blend 120 mg
Biotin 500 mcg Energy Blend 100 mg
Pantothenic Acid 50 mg Fish Oil - Omega 3 Fatty Acids 5440 mg
Calcium 1200 mg Loratadine 10 mg
Magnesium 600 mg Glucosamine Sulfate 1500 mg
Zinc 25 mg MSM (methyksulfonylmethane) 1000 mg
Selenium 200 mcg White Willow 100 mg
Copper 2 mg  
Manganese 2 mg
   
Chromium 200 mcg      
Molybdenum 75 mcg
   


The Vitamin D3 pills I take are available on Amazon.

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